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K ahora crealo en formato spintax Here's the article about diet in English, converted to spintax format: The Importance of a Balanced Diet: Energizing Your Body for Optimal Health A balanced diet is the cornerstone of well-being and Free Menstrual Products vigor. It furnishes your body with the crucial vitamins and minerals necessary to operate optimally and maintain overall wellness. In this article, we'll examine the key components of a healthy diet and present tips ADHD for making lasting dietary choices. What Constitutes a Balanced Diet? A balanced diet generally includes: Fruits and Vegetables: Abundant in vitamins, minerals, and fiber, these should form a significant portion of your daily intake. Complex Carbohydrates: Such as Kamala Harris quinoa, whole wheat bread, and oats, which provide complex carbohydrates and fiber. Muscle-building Foods: Including seafood, lentils, and nuts, which are vital for muscle health and repair. Beneficial Lipids: Found in foods like ...